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The boys varsity water polo team is currently 1-0 in league. After defeating Mt. Carmel High School on Oct. 2, the team is off to a hopeful start. Photo courtesy of Jack Mason.

Boys varsity water polo starts the season off strong

Jamie Crowley, Staff Writer October 9, 2024

Water splashes as players fight for control, their shouts mixing with cheers from fans. Each pass was precise, each stroke strong, as the tension built with every second. The smell of chlorine and the...

Staff writer Cass Love discusses how Guardian Caps NXT could be a step in the right direction to minimize traumatic brain injuries in the NFL. During week one of the NFL season, tight end Josh Wylie was seen wearing the latest version of the Guardian Cap. Photo courtesy of the Tennessee Titans.

Sports Corner: Guardian Caps NXT

Cass Love, Staff Writer October 8, 2024

Football is a battle — this much was clear to me even when I was young, and I watched a portion of a Super Bowl game. To be transparent, I am not much of a football fan myself, and I mostly watch the...

Samantha Krystkowiak (11) plays as an outside hitter and opposite on the girls varsity volleyball team. Krystkowiak won the October female Athlete of the Month. Photo courtesy of Anna Scipione.

Athlete of the Month: Samantha Krystkowiak

Mari Kradjian, Staff Writer October 7, 2024

As she steps onto the Olive Garden court, the pre-game nerves are long in the past. Her confidence, composure and positivity are recognized by both her teammates and coaches. Samantha Krystkowiak (11),...

The varsity girls lacrosse team wears wrist tape with a smily face and a special message on game days. Last season, the team also made baskets and posters for Senior Night. Photo courtesy of Anna Scipione.

Team traditions beyond the field

Claire Zhou, Staff Writer September 24, 2024

Defensive and offensive lineman Ansu Perez (11) recalls the final football game before CIF playoffs during his sophomore year at La Costa Canyon High School (LCC) — a game rich in tradition. Like other...

The varsity flag football team huddles up on Sept. 10, as they take on Mira Mesa High School. The team lost after a score of 8-9. Photo courtesy of Anna Scipione.

Day in the Life: Flag football

Sarina Feng, Feature Editor September 24, 2024

It’s 6:00 a.m. and alarms break the stillness of early morning. Half an hour later, the varsity girls flag football team gathers on Ed Burke field for their Friday morning practice. They are back Monday...

The dance team performs at every home football game. This year, their first halftime performance took place on Sept. 20.

Dance team performed their first halftime routine of the school year

Sneha Lele, Copy Editor September 23, 2024

The school's JV and varsity dance teams kicked off their first halftime performance of the school year at the annual Homecoming football game on Friday, leading the halftime show. The performance, featured...

Cardinal Chaos fills up the stands of Ed Burke stadium for the Homecoming game. This game served as the first football home game of the season.

Photo Gallery: Homecoming football game

Sneha Lele September 23, 2024
Cardinal Chaos fills up the stands of Ed Burke stadium for the Homecoming game. This game served as the first football home game of the season.
The new jumbotron has many new features, such as graphics, animations, close ups and a new scoreboard.  The jumbotron project started in 2022, and the total cost amounted to more than $500,000. Photo courtesy of Anna Scipione.

Ed Burke stadium jumbotron installation

Jessie Chen, Staff Writer September 23, 2024

A newly installed jumbotron finished construction on Ed Burke field on Sept. 16, just in time for the homecoming football game last Friday.  “Greater attendance is something the jumbotron can bring...

The Falcons line up to play in record breaking heat. The past few weeks, San Diego experienced heat waves that heavily impacted athletes. Photo courtesy of Austin DeMuth.

The impact of heat illness in athletes

Lana Weber, Staff Writer September 20, 2024

Last week, students were not just contending with competitors on the field, but also dealing with unprecedented heat conditions. With local temperatures reaching upwards of 90 degrees, athletes needed...

The varsity boys water polo team is currently 6-5. This school year, varsity captain, Jack Mason (12), was named the first male Athlete of the Month. Photo courtesy of Jack Mason.

Athlete of the Month: Jack Mason

Sophia Gorba, Staff Writer September 20, 2024

Senior captain and 1/2 side on the boys varsity water polo team, Jack Mason (12), won the first male Athlete of the Month award for the school year due to his dedication to his sport and high performance.   “I...

Sydney Meltzer (12) is a starting  captain for the varsity field hockey team this season. Meltzer was named the first female Athlete of the Month for this school year. Left to right: Morgan Christie (11), Sydney Meltzer (12) and Kara Dunlap (11). Photo courtesy of Anna Scipione.

Athlete of the Month: Sydney Meltzer

Lily Bruch, Staff Writer September 19, 2024

Going into her third year as a starter for the varsity field hockey team, captain Sydney Meltzer (12), was named the first female Athlete of the Month for the school year. Meltzer is entering her sixth...

On Sept. 17, varsity girls volleyball starter Emery Gonzales (10), number five, huddles up with her team. Gonzalez started playing on varsity when she was a freshman. Photo courtesy of Anna Scipione.

1 in 3000: Emery Gonzales

Mari Kradjian, Staff Writer September 18, 2024

As Emery Gonzales (10) walked into the Olive Garden for her first volleyball game as a freshman on varsity, the stands radiated with cheers, giving her a taste of the next few years of her athletic journey....

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