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Why do people struggle with keeping their New Years resolution? It is a familiar cycle of setting lofty resolutions, convinced that this year will be different, yet by mid-year, they tend to slip away. Photo courtesy of Shutterstock.

New year, same struggle

Jessie Chen, Staff Writer January 17, 2025

On Jan. 1, the gym is packed with fresh starts and new goals, an environment full of possibility, determination and untouched planners. From losing weight to saving money, the new year is a moment to reset...

Whether it's a cozy night in or an exciting holiday party with many shareable treats needed, these holiday items will always have your back. This winter season, coffee shops and stores sold a variety of holiday products.

Popular 2024 holiday treats

Kai Strzelecki and Lily Bruch January 17, 2025

As temperatures continue to drop and holiday menus are still available, we decided to find some of the best winter treats to keep us going this season.  From Starbucks drinks to Trader Joe’s cookies,...

Fueled by passion and perseverance, Lee’s rigorous dance training requires her to be “very disciplined” in order to maintain high academic standards. While she is very well disciplined, Lee has always used dance to destress from school and other stresses in her life. Photo courtesy of Noelle Lee.

Artist of the Month: Noelle Lee

Joanne Liu, Staff Writer January 10, 2025

Through the glass window of her older sister’s dance studio, Noelle Lee (12) spent her childhood watching her sister dance in awe. At a young age, Lee found her inspiration in dance. “I always knew...

Winter brew, Winter Latte, and Winter Iced Nola sit on the table. All three drinks were part of the Blue Bottle Coffee's winter drinks menu.

Restaurant Review: Blue Bottle Coffee

Claire Zhou and Isabel Ji January 8, 2025

It hardly looks like winter in San Diego until lights are strung across storefronts and rooftops, and Christmas music begins to play over the radio. At Blue Bottle Coffee, the winter menu serves as...

'Elf' is a classic holiday movie enjoyed throughout various households. It was released in 2003 and stars actor Will Ferrell. Photo courtesy of IMDb.

Top eight holiday movies

Lana Weber, Staff Writer January 8, 2025

“Elf” A Christmas classic in many households, “Elf” is a much-loved film full of fun jokes, quirky characters and heartfelt moments. “Elf” follows a human named Buddy who lives in the North...

Annie Feng (10) (center) and Snow corps pose in the finale of 'Waltz of the Snowflakes.' The dance was sharp and fast-paced, compared to slower ones like 'Waltz of the Flowers.'

West Coast Dance Company produces ‘Nutcracker’

Claire Zhou, Staff Writer December 19, 2024

As the last strains of the overture sing through the auditorium, Ailee Almog (10) peeks through the wings, waiting for what seems like years of music to end before “The Nutcracker” begins. Just before...

With the holidays around the corner, here is a gift guide for family, friends and teachers. This guide was curated for a variety of ages and people in everyone's lives.

Holiday gift guide 2024

Lana Weber and Elsa Goodman December 18, 2024
With the holidays around the corner, here is a gift guide for family, friends and teachers. This guide was curated for a variety of ages and people in everyone's lives.
Listening to music releases dopamine, making you feel happier and more energetic. Being exposed to different music genres, led individuals to find different musical outlets, contributing to their overall wellbeing.

How music affects emotions

Viki Kiss, Staff Writer December 17, 2024

Whether you are singing a lullaby to an infant or playing music during a special moment — graduations, parties, birthdays — music drives people to feel a certain way from the moment the tunes leave...

The second part of the film 'Wicked' will appear in theaters next year. Released on Nov. 22, 'Wicked' left viewers anxious for the second act. Photo courtesy of Universal Studios.

Movie Review: ‘Wicked’

Lily Bruch, Staff Writer December 5, 2024

Last month, the iconic musical “Wicked” came out from the curtains of Broadway and into the theatres of Hollywood, impressing fans across all platforms with its familiar spin on the classic fairytale,...

'Equivocation' is a a play that examines the burden and power of storytelling. Torrey Pines Players presented 'Equivocation' as the first play of the 2024-2025 school year during the early weeks of November.

Torrey Pines Players presents ‘Equivocation’

Sarina Feng, Feature Editor November 18, 2024

“Our bodies become their souls made visible. What could they not do if, while in that godlike state, we were to tell them — the truth?”  This declaration pulses at the heart of Bill Cain’s...

The bustling bakery creates pastries by hand, and in small batches, serving up to 400 customers each day. The fall pastry specials featured Pumpkin & Cranberry Cream Bun, Apple Galette, Savory Butternut Squash Scone and Apple Hazelnut Croissant.

Locals guide to San Diego

Claire Zhou, Liv Weaver, and Jessie Chen November 15, 2024

Depending on the time of day, the city offers activities from hikes to climb to bakeries to visit. The drop downs below provide more detailed descriptions of options to choose from when looking to...

This year, grocery prices in San Diego are up 5.3%. With excessive prices caused San Diegans to struggle with how to spend their money.

The price of fun in San Diego

Gabrielle Gonzales, Opinion Editor November 15, 2024

Padres season tickets, expensive dining and concert tickets. A quick glance at the elite San Diegan lifestyle, or really, the lifestyle of many students at the school, will leave the unsettling impression...

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